Qigong (pronounced chee-gong) is a traditional Chinese health practice that has been refined over thousands of years. The word Qi means vital energy or life force, and Gong means skill cultivated through consistent practice. Together, Qigong means the cultivation of vital energy.

Qigong combines gentle movement, breathing, and focused awareness to support the natural flow of energy in the body. It is used to maintain health, build vitality, calm the mind, and support healing.

How Qigong Works

According to traditional Chinese medicine, health depends on the smooth circulation of Qi through pathways called meridians. Stress, illness, poor posture, and emotional strain can cause Qi to become blocked or depleted.

Qigong helps by:

• Improving circulation of Qi and blood
• Relaxing tension in muscles and joints
• Regulating breathing and the nervous system
• Supporting balance between body and mind

Unlike strenuous exercise, Qigong movements are slow, controlled, and relaxed, making it suitable for people of all ages and fitness levels.

Benefits of Qigong

Regular practice may help to:

• Increase energy and reduce fatigue
• Improve flexibility, balance, and posture
• Support emotional calm and mental clarity
• Reduce stress and tension
• Enhance overall wellbeing

In Chinese medicine, Qigong is often used alongside acupuncture, herbal medicine, and lifestyle guidance as part of a holistic approach to health.

Qigong and Tai Chi

Qigong is the foundation of many Chinese practices, including Tai Chi. While Tai Chi is a martial art with choreographed forms, Qigong focuses primarily on health, breathing, and internal awareness. Many Qigong exercises are simple and can be learned quickly.

Who Can Practice Qigong?

Qigong is suitable for:

• Beginners and experienced practitioners
• People recovering from illness or injury
• Those seeking stress relief and relaxation
• Anyone interested in traditional Chinese health practices

No special equipment is required, and exercises can be adapted to be done standing, seated, or even lying down.